1,412 workouts · 24 plans

Train

A coached training session in a bright studio
Your plan 4 sessions / week

Strong Foundations

Progressive strength · barbell & dumbbell · coached by Mara Vidal

Week 3 of 12 11 of 42 sessions

Up next in your plan

An athlete training outdoors in bright daylight Lower Body — Heavy 48 min · 6 exercises · barbell, rack Today A one-to-one training session in a bright room Upper Body — Push 42 min · 5 exercises · dumbbells, bench Friday Core work on a mat in a bright studio Row Intervals — 6×500m 32 min · erg or bike Saturday

The library

A bright pilates studio in daylight Engine Builder 18 min · no equipment Conditioning A mobility flow on the mat Hip & Ankle Flow 14 min · mat Mobility A bright pilates studio in daylight Deep Core 15 min · mat Core A bright studio floor with mats laid out Rounds & Ropes 35 min · bag, rope HIIT A coached training session in a bright studio Upper Body — Pull 40 min · bar, cable Strength An evening wind-down session Evening Wind-down 22 min · mat, block Recovery