Session done
Eleventh of the block. That's 3 weeks unbroken.
New records
Back Squat — 6 rep maxPrevious best 80 kg, three weeks ago
82.5 kg
Heaviest session volumeBeat your previous best by 300 kg
4.9 t
How hard did that feel?
Right in the zone. The plan carries on as written.
Worked today
Quads
Glutes
Hamstrings
Lower back
Core
Up next
Upper Body — Push