Thursday · Week 3 of 12

Morning, Alex

Your account
Move468 / 600 kcal
Effort22 / 40 min
Recovery7h 21m slept
86 Readiness is high Resting HR down 3 bpm. Good day to push the heavy set.

This week

Full plan
M
T
WRest
TToday
FPush
SRow
SRest

Today's session

An athlete training outdoors in bright daylight
Day 4 · Strength

Lower Body — Heavy

48 min 6 exercises ~520 kcal
Preview Start workout
Streak 18days Personal best
Volume 14.2t +12% vs last wk
Rest HR 52bpm −3 bpm

Picked for you

Browse all
A bright pilates studio in daylight 18 min Engine Builder Conditioning · no kit A bright, sunlit yoga studio 22 min Hip & Ankle Flow Mobility · mat An athlete training outdoors in bright daylight 35 min Rounds & Ropes HIIT · bag A core session on the reformer 15 min Deep Core Core · mat

Your club

Open
August Volume Challenge You're 4th of 128 · 3.1t behind the lead