Volume
+12% vs last week
14.2tonnes lifted
Estimated 1RM · Back Squat
+11 kg
96kg
8 weeks ago
Today
Consistency
18 day streak
86% of planned sessions
W1W2
W3W4
W5
Rest
Hard
Personal records
All lifts
Back Squat6RM · today
82.5 kg
+2.5
Deadlift3RM · 9 days ago
125 kg
+5.0
Bench Press5RM · 3 weeks ago
67.5 kg
+2.5
Body & recovery
Weight7-day average, trending down
78.4 kg
Resting heart rateDown 3 bpm this month
52 bpm
SleepNightly average this week
7h 21m