A coach guiding resistance-band work in a bright studio
Lower Body — Heavy · Week 3 00:00
0:05 Get ready
Starting

Lower Body — Heavy

Bar loaded to 82.5 kg. Belt on if you use one.

A coach guiding resistance-band work in a bright studio Up next Back Squat · Set 1 6 reps
  1. A coach guiding resistance-band work in a bright studio Get readyBar loaded to 82.5 kg. Belt on if you use one.
  2. A coach guiding resistance-band work in a bright studio Back SquatSet 1 of 4 · brace before you unrack, drive the floor away.
  3. A recovery and mobility session in a bright room RestBreathe through the nose. Reset the bar height if you need to.
  4. A coach guiding resistance-band work in a bright studio Back SquatSet 2 of 4 · same tempo, same depth.
  5. A recovery and mobility session in a bright room RestLast long rest before the accessory work.
  6. A coached training session in a bright studio Romanian DeadliftSet 1 of 3 · hinge, don't squat. Stop where the hamstrings stop.
  7. Hip thrust finisher Hip Thrust · AMRAP40 seconds on. Chin tucked, ribs down, squeeze at the top.